Strength and conditioning

It is wonderful to see Australian made nutritional supplements that are backed by such strong scientific evidence. Nutrition and hydration are the three big keys for optimal sports performance.  In my previous experience as a professional strength & conditioning coach, through our hydration testing, I observed many athletes who were training dehydrated.

For an athlete, the need to replenish lost fluids and maximise the ability for the muscular growth and recovery are critical to performance.  Both ElectrAAte and OptimAAte provide the critical elements to maximise hydration status and recovery.


Lee Clark was the High-Performance Director and Head Strength and Conditioning Coach with the NEWCASTLE KNIGHTS for over 10 years winning an NRL premiership in 2001.

  • Level 3 Strength and Conditioning Coaching
  • Master Level Coaching Certification (Australian Strength & Conditioning Association)
  • Masters of Medical Science in Human Physiology
  • Bachelor of Education in Personal Development, Health and Physical Education