hydration

Develop your personalised hydration strategy

By Hugh Dunstan / 06/08/2020 /

Hydration: Whether you are working out, competing, training or working in a hot environment, you need to know how much fluid to replace and replenish electrolytes and amino acids. 1. Work out how much fluid you lose during a workday or exercise session. This can be estimated by measuring your body mass before and after…

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Recover from hard work and exercise: amino acids and electrolytes

By Hugh Dunstan / 19/05/2020 /

Did you know that you lose amino acids as well as electrolytes when you sweat? ElectrAAte is a new hydration formula designed to replace what is lost most during hard work and exercise. Sweating is essential for cooling the body, but the process loses fluid, electrolytes and amino acids. To achieve hydration, you need to…

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Hydration: replace fluid, amino acids and electrolytes

By Hugh Dunstan / 11/03/2020 /

Sweating is essential for cooling the body, but the process loses fluid and hydration is critical. Sweating also helps remove some waste products generated by the body. But did you know that you also lose electrolytes and amino acids when you sweat? To achieve hydration, you need to replenish fluid, electrolytes and amino acids to…

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High Intensity Training: Losses of fluid + electrolytes +amino acids

By Hugh Dunstan / 10/03/2020 /

 

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New amino acid formulation challenges traditional pre-workout supplements

By Hugh Dunstan / 10/03/2020 /

The new OptimAAte amino acid formulation provides the amino acids that are needed for exercise when the body needs them. This new generation product challenges the traditional pre-workout supplements that take a “shotgun” approach to nutrient support for exercise by including multiple components. These old-style  compositions include energy metabolites and plant extracts in the hope…

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Hydration requires electrolytes + amino acids

By Hugh Dunstan / 14/02/2020 /

Summer weather can be extremely hot and present a challenge for maintaining good health – the key is to maintain good hydration. When you are working in the heat or exercising, you can lose litres of sweat every hour and hydration becomes important . You can easily lose litres of fluid just sitting and surviving…

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